About Us

Fitness By Design
 

   

About your trainer...

  • My name is Matt Guertin and I am a Canadian Fitness Professional (CANFITPRO) Certified Personal Trainer Specialist and Functional Movement Screen Specialist.  I believe that there is no quick or easy answer to losing weight or becoming fit. However, with your commitment and a plan designed specifically for you, a significant change can be attained in a short period of time.

                

I've developed significant experience training clients of all fitness levels (beginner, intermediate and advanced) while working at Canada's largest fitness chain. With over 10 years of experience in developing strength training and fitness plans and the knowledge of proven fitness models as well as innovative and novel approaches, I am confident I can exceed your expectations. One of my priorities is to continuously improve. In April 2013, I completed the Elite Training Workshop at Cressey Performance in Boston, MA.; presenters included: Eric Cressey, Tony Gentilcore, Mike Robertson and Mike Reinold. In 2014 and 2015, I attended the Perform Better Functional Training Summit in  Providence, Rhode Island and learned from Gray Cook, Dan John, and other experts in the field.

      
      


Our Goal is to ensure that we:

  • Educate you 
  • Encourage dialogue on important issues 
  • Help you meet your objectives safely and sustainably
                                                

Nuts and Bolts...
  • One-on-one training
  • Customized programs
  • No membership fees
  • Private environment

The Studio
  • Private studio for your comfort
  • Access to beautiful nature path, parks and trails
  • Variety of fitness tools including: 
    • Free weights, suspension trainers, kettlebells, bands
    • Functional trainers
    • Precor stretch machine 
    • Elliptical and treadmill
    • Balance boards, fitness balls, BOSU ball



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