Fee Schedule


 
Service

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Price 
 Fat Loss Protocol

28 day fat loss plan, recipes, regular support and weigh-ins!
Expect to safely and sustainably lose between 10 and 20lbs.

  • Free for clients
  • $79 for non-clients
One-on-one Personal Training 

Work in a one-on-one environment with a certified personal trainer to achieve your goals and objectives.

Additional value provided including: supplemental at home workout routines, nutrition tracking and advice and regular coaching

Personal Training



  • $45 per session
  • Ask about package discounts

 




Group Personal Training 

First class is always free to try!!!

-Small groups of like-minded individuals with common goals and objectives
-Currently offered on Monday and Thursday evenings
-Assessment and corrective based
-Indoor/outdoor 

      
Group Personal Training
  • $12 per session 
  • Ask about package discounts
Semi-Private Personal Training
-3 to 4 participants
-individualized programs
-Additional value provided including: supplemental at home workout routines, nutrition tracking and advice and regular coaching

Smart Personal Training
                    
  • $20 per session
  • Ask about package discounts

 

 Introductory Nutrition Analysis + Recommendations
-Detailed review of current nutrition, discussion about goals and objectives and a customized nutrition approach to align with objectives.
$50
Movement Assessment and Corrective Exercise Plan
-
Detailed movement, strength, flexibility and postural screen and customized corrective exercise protocol to follow.
$50 (assessment)
$100 (assessment & plan)
Take Home Program
-detailed assessment and exercise prescription
-instructional in-person training session
-periodized 12 week program
-virtual coaching
$150
 No membership fees!
All prices subject to HST
Payment via cash, Paypal, e-transfer or cheque
 
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